The Art of Forest Bathing

What is shinrin-yoku?

How does forest bathing help?

Physical health benefits

Mental health benefits

Other benefits

How to perform forest bathing

Find a spot

Walk around

Try different activities

Spend at least 20 minutes but stay safe

The final word

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Bas Fransen, CEO EcoMatcher

Bas Fransen, CEO EcoMatcher

EcoMatcher connects companies, communities, and consumers through trustworthy and transparent tree-planting.